Question 1

What is Internal Family Systems (IFS) therapy?

Accepted Answer

Internal Family Systems (IFS) therapy views the mind as composed of different "parts" or sub-personalities, each with its own emotions, thoughts, and behaviors. In IFS therapy, we work together to understand these parts, helping them communicate, heal, and integrate. The goal is to achieve inner harmony by balancing these parts, especially those in conflict or causing distress.

Question 2

What makes IFS therapy different from traditional therapy?

Accepted Answer

IFS therapy is unique because it focuses on the relationship between your internal parts, rather than just analyzing behaviors or external factors. It encourages deep self-exploration and compassion for parts of you that may have been overlooked or suppressed. This approach is particularly effective for those who have experienced trauma, internal conflict, or struggle with negative self-beliefs.

Question 3

What services do you offer?

Accepted Answer

JB Counseling Services, LLC offers psychotherapy services for individuals and couples in Cabin John, MD, and nearby areas like Gaithersburg, Rockville, Silver Spring, Bethesda, and Chevy Chase.

Question 4

How can I book an appointment with JB Counseling Services, LLC?

Accepted Answer

To book an appointment with JB Counseling Services, LLC, you can contact Jorge Wilson Dionisio, LCSW-C for any questions or to schedule an appointment. Visit the website for more information.

Question 5

Can I attend therapy sessions online?

Accepted Answer

Yes, we provide online therapy sessions for both individuals and couples. These virtual sessions make it easy and convenient to access therapy from the comfort of your home.

Question 6

What happens during my first therapy session at JB Counseling Services?

Accepted Answer

During your first session at JB Counseling Services, we’ll talk about your reasons for seeking therapy, your goals, and any important background details. Our aim is to create a safe, supportive space where you feel comfortable starting your journey.

Question 7

What are your fees and payment options?

Accepted Answer

Our fees depend on the type of service and session length. We accept payments via credit card, Google Pay, and Apple Pay for your convenience.

Question 8

Do you accept insurance for therapy sessions?

Accepted Answer

Yes, we accept insurance from providers like Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, and Quest Behavioral Health. Feel free to contact us for more details about coverage.

Question 9

How can I get in touch with JB Counseling Services?

Accepted Answer

You can reach us by emailing [jorgedionisiolcsw@gmail.com](mailto:jorgedionisiolcsw@gmail.com) or visiting our website for more details and resources.

JB Counseling Services, LLC

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