You may appear capable and composed — yet internally restless, mentally overactive, or unable to fully relax. In high-achieving adults, anxiety often presents as persistent rumination, performance pressure, and chronic nervous system activation rather than visible dysfunction.

Treatment focuses on reducing cognitive overdrive, increasing emotional regulation, and restoring internal calm without compromising ambition or professional identity.

I provide structured, trauma-informed psychotherapy for adults navigating anxiety, stress, and emotional overload. Sessions are available in-person in Cabin John, Maryland, and via secure telehealth throughout Montgomery County and the state of Maryland.